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Direct linkJohnston, Sara Ann; Roskowski, Christine; He, Zhonghui; Kong, Lingchen; Chen, Weiyun – Journal of American College Health, 2021
Objective This study aimed to assess the effectiveness of team sports on alleviating depression, anxiety, perceived stress, and poor sleep quality in college students. Participants: Undergraduates (n = 291) from a major public university in China. Methods: A 12-week quasi-experimental study was conducted. Students were enrolled in team sports…
Descriptors: Team Sports, Dance Education, Exercise, Anxiety
