In this fast-pace life the easiest foods are usually prepackaged, salt-enriched, and carb-loaded. While these foods may temporarily satisfy hunger, youth athletes need essential nutrients to excel in their sport. Nutrition is important for parents, coaches, and athletes to understand since inadequate nutrition has temporary and long-lasting effects on health. On the other hand, a balanced and nutritious meal plan prepares youth athletes for growth, physical and mental development, and optimal performance. The purpose of this article is to provide coaches, parents, and athletes with the resources to effectively fuel youth athletes for success. A sample 3-day meal plan is provided along with a list of recommended foods and foods to limit. Differences between elementary, middle, and high school level athletes are also discussed.