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Behavior Change1
Coaching (Performance)1
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Journal of American College…1
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J. E. Lansing1
K. J. DeShaw1
L. D. Ellingson1
M. L. Perez1
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Effects of a Peer Health Coaching Program on College Student Lifestyle Behaviors
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K. J. DeShaw; J. E. Lansing; M. L. Perez; L. D. Ellingson; G. J. Welk – Journal of American College Health, 2024
Objective: Health coaching (HC) may promote healthy behaviors in incoming college students. Participants: 187 undergraduate students (76% female; age 18.6 ± 1.6) were recruited to participate in a peer HC program. Methods: Participants received four HC sessions in eight-weeks to work toward self-selected goals of physical activity (PA), diet, or…
Descriptors: Coaching (Performance), Peer Teaching, Undergraduate Students, Physical Activity Level