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Direct linkScott M. Pickett; Andrea T. Kozak; Daniel J. Lanni; Andrew S. Warnke; Philippe Gaillard; Nicole L. Jarrett – Journal of American College Health, 2024
Objective: The current study aimed to examine whether brief online stress reduction exercises supplemented with sleep improvement strategies would reduce stress, arousal, and sleep difficulties in college students who were not required to use the sleep improvement strategies for participation. Participants: A sample of 114 college student…
Descriptors: Undergraduate Students, Electronic Learning, Metacognition, Relaxation Training
