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Direct linkDonaldson, Joseph L.; Bell, Beth A.; Toman, John J.; Hastings, Shirley – Journal of Extension, 2016
This article describes Marathon Month, a workplace wellness program for Extension employees. The program promoted physical activity by challenging employees to walk or run the length of a marathon (26.2 mi) or half marathon (13.1 mi) over the course of 1 month. Of the 317 participants, 90% achieved a self-set goal of completing a full or half…
Descriptors: Health Promotion, Health Behavior, Life Style, Wellness
