Fitness runs are planned activities that make running more interesting. The paper outlines five types of fitness runs, all of which can be modified to conform to different facilities, age groups, or available time. The activities have students playing detective, playing cards, deciphering words, learning about calories, and playing wolf. (SM)

This article proposes teaching strategies and an instructional format to make traditional secondary physical education classes more fitness oriented. Suggestions address the preclass activity, fitness lectures, skill development, integration game activities, playing of traditional games, fitness activities, and closure activities. Sample week…

Demonstrates the use of heart rate monitors (HRMs) in fitness research and examines heart rate intensity levels of middle school students while they participated in a variety of physical education activities throughout a school year. Research shows the HRM has considerable potential in assessing fitness achievements in school-age children. (GLR)