Objective: Although behavioral weight-loss interventions produce short-term weight loss, long-term maintenance remains elusive. This randomized trial examined whether learning a novel set of "stability skills" before losing weight improved long-term weight management. Stability skills were designed to optimize individuals' current…

Objective: The current study was a randomized controlled trial investigating the effect of an innovative, short-term lifestyle intervention on weight gain in female freshman college students. Participants: Ninety-five freshmen were recruited from a large public university in the United States. Methods: Participants completed baseline assessments…

Evaluated effectiveness of posttreatment programs on weight loss maintenance. Assigned mildly and moderately obese adults (N=123) to either behavior therapy only or to behavior therapy combined with therapist-contact posttreatment maintenance programs which varied by use of social influence and/or aerobic exercise. Found all four posttreatment…

Evaluated the effectiveness of a multicomponent program designed to enhance the maintenance of weight loss in moderately obese clients (N=43). Results of 15- and 21-month follow-up assessments revealed that the multicomponent program significantly enhanced the maintenance of weight loss. (LLL)