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Connors, G. Patrick – 1983
These brief guidelines for a muscular flexibility program state that the purpose of such a program is to increase the range of motion in order to avoid injuries and eliminate awkwardness in physical activities. A flexibility program is described as an extension of the warm-up period and should be an ongoing, permanent effort to lengthen muscles. A…
Descriptors: Athletics, Exercise, Guidelines, Motor Development
Peer reviewedWeitzman, D. M. – Journal of Visual Impairment and Blindness, 1993
This article discusses the importance of exercise for many people with visual impairments and diabetes. It lists precautions for the person with visual impairments and diabetes and specifies who should not exercise, explains "diabetes-specific" benefits of exercise, suggests a format for a safe workout, and includes an example of a successful…
Descriptors: Chronic Illness, Diabetes, Disease Control, Exercise
