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National Dairy Council, Rosemont, IL. – 1984
This guide looks at the athlete's nutrient needs and presents recent findings from physiology- and nutrition-related research which have direct bearing on athletic performance. Contents include sections on: (1) nutrition basics; (2) water needs of athletes; (3) nutrient fuels for sports; (4) diets for athletes; (5) body composition; (6) weight…
Descriptors: Athletes, Athletic Coaches, Athletics, Body Weight
