Introduction
The estimated prevalence of people of all ages and sexes suffering from low back pain (LBP) in 2020 was 619 million worldwide. LBP is characterised by the pain experienced between the 12th rib and the gluteal folds, which lasts more than 12 weeks in cases of chronicity. When a pathoanatomical diagnosis is not provided, the condition is classified as non-specific chronic low back pain or as chronic primary low back pain (CPLBP), according to the terminology recently recommended by WHO. This condition is the leading cause of years lived with disability in the general population1 and results in physical and psychological impairments that diminish the quality of life.2 Furthermore, a systematic review has shown that individuals with CPLBP might present greater systemic inflammation than healthy controls. Additionally, neuropeptides such as neuropeptide Y, substance P and beta-endorphin, which act as signalling molecules within the nervous system, modulate various physiological processes, including pain perception.3 Alterations in these biomarkers have the potential to impact central sensitisation, an amplification of neural signalling within the central nervous system that leads to hypersensitivity to pain.4 High-quality studies, including inflammatory biomarkers (such as C-reactive protein, tumour necrosis factor-α and interleukin 6) and neuropeptides, are required as the levels of evidence are low and would help understand the mechanisms involved in chronic pain maintenance.5
In response to exercise, individuals with CPLBP develop muscle atrophy, decreased strength, proprioception, somatosensory alterations and reduced pain modulation. Conditioned pain modulation (CPM) assesses the function of endogenous pain inhibitory pathways, a mechanism that reduces the pain experience. Otherwise, temporal summation of pain (TSP) assesses neural mechanisms related to pain facilitation. Both mechanisms induce a process of endogenous pain modulation. Physical exercise might enhance pain modulation and relief in individuals with persistent pain.6 Addressing this challenge, core stabilisation exercises focusing on trunk and hip muscles have consistently shown effectiveness in these deficits. However, there is significant heterogeneity in exercise methodologies across randomised controlled trials (RCTs) in this population, complicating effective prescription. To enhance clinical applicability and reduce heterogeneity, future trials have been suggested to include trunk, lower body and upper body muscle strength measures to validate the efficacy of physical exercise programmes in the CPLBP population.7 This approach will enable healthcare professionals to tailor exercises according to the specific dose, intensity and type required for effective management.
The CPLBP population does not usually meet the WHO’s physical activity (PA) recommendations (>150 min/week of moderate PA intensity or at least 75 min/week of vigorous PA intensity). PA presents potential health benefits in individuals with chronic conditions and disability.8 Individuals with CPLBP have a sedentary lifestyle, remaining longer in sedentary behaviour compared with healthy controls.9 Implementing inactivity alarms to promote behaviour change and reduce sedentary behaviour may help individuals with CPLBP achieve the WHO’s PA recommendations.
The mindfulness-based stress reduction (MBSR) method is based on increasing awareness and acceptance of moment-to-moment experiences, alleviating distress, supporting interpersonal and extrapersonal communication and promoting neuroplastic changes. Previous studies have shown that the MBSR method improves mental outcomes, subjective pain and mobility in individuals with chronic physical impairments. Mindfulness could help individuals with chronic pain accept their pain perception and decrease the need to evade it, allowing positive emotions and qualities.10
Recent advances in neuroscience have led to a better understanding of pain mechanisms and highlighted the importance of maladaptive neuroplastic changes and central sensitisation (excessive response of central nervous system nociceptive neurons to normal and subumbral stimuli) in chronic pain. Pain neuroscience education (PNE) aims to educate individuals about their chronic pain experience and help them reconceptualise their pain and coping strategies. It addresses issues such as kinesiophobia (fear of movement), catastrophising (negative thinking), fear-avoidance behaviours and disability. PNE is effective in reducing these maladaptive behaviours and erroneous pain beliefs.11 In addition, clinical practice guidelines recommend using PNE combined with physical exercise for individuals with CPLBP, but not as a stand-alone therapy.12
Despite all this previous evidence, individuals with CPLBP typically receive single-dimensional and passive therapies, such as pharmacological treatment or manual therapy, as first-line interventions in primary healthcare settings. These therapies often yield short-term improvements and render patients passive observers of their condition, resulting in poorer long-term outcomes. Recent evidence and clinical practice guidelines highlight the significant challenge of implementing multidimensional and active treatment approaches in CPLBP.12 13 These approaches encompass physical, biopsychosocial and behavioural components.14 Integrating supervised physical exercise (physical factors) with MBSR (mental-emotional factors), behaviour change strategies and PNE comprehensively addresses the biopsychosocial aspects of human health. Evaluating the effectiveness of this integrated approach is crucial in determining its impact on pain reduction and overall health improvement in individuals with CPLBP.
This study protocol aims to determine the effectiveness of a multimodal programme based on supervised physical exercise, MBSR, behaviour change and PNE compared with a control group on endogenous pain modulation, disability, muscle strength, gait parameters, levels of PA, quality of life, mental health and haematological profile in individuals with CPLBP.